10 Foods That Help Reduce Bloating

photo credit to bustle.com

Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. Things like fizzy drinks, chewing gum, eating too quickly at meal times and even some vegetables such as; broccoli, Brussels sprouts, and cauliflower  can cause you to feel bloated! So what can we do about it? Here are 10 foods that can help reduce that bloated feeling! Click the link below…

*** Bloating on a regular basis can be indicative of underlying health issues and imbalances which, if left unchecked, can lead to more serious health problems. Please see your doctor if you have any health concerns! 

10 Foods That Help Reduce Bloating