10 Super Green Foods To Eat Every Day

Jaanus Silla via Flickr

First of all, adding a variety of leafy greens to your diet promotes nutritional diversity. Different foods have different amounts of nutrients. By eating a variety of leafy greens, you’ll get a more balanced amount of vitamins and minerals. Everyone knows veggies are a must in any healthy diet — the phrase “eat your greens” has been drilled into us since childhood.

I highly suggest that these green foods be organic or purchased from your local farmers’ markets. These green foods are very easy to incorporate into your daily diet and many of them grow well in gardens and container gardens thus making them more budget friendly. Head over to herbs-info.com via the link below and grab all of the information you need:

10 Super Green Foods To Eat Every Day