20 Foods to Help You Sleep Better

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It doesn’t matter whether your shut-eye is being hampered by a time change, a stressful job, or some other problem in your life, being tired sucks. Sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease. 

Here’s the good news: Adding these foods to your diet may help to increase your odds of a successful slumber. Cherries, almonds and chamomile tea are some of these foods and drinks, but to find out the rest and how they work, visit EcoSalon.com here…

20 Foods to Help You Sleep Better