5 Healing Honey Infusions for a Healthy Life

wader via Flickr

Honey has many antimicrobial and antioxidant properties, useful for fighting off bad bacteria and boosting our immune system. Combine those healing properties with a range of medicinal herbs and you’ve got yourself a natural and easy DIY remedy! When selecting honey, look for a high quality, local, raw honey from your local Co-op, health food store or farmer’s market. This honey is unstained, unheated and unprocessed, so it contains healthy live enzymes and especially pollen. The majority of honey on store shelves is highly processed and has had all their pollen removed. 

Raw honey contains the most nutrients, making it more effective at boosting the immune system and warding off viruses. Claire at everydayroots.com has posted a wonderful guide for making five unique honey infusions that will soothe your sore throat and so much more. Click the link below to view all 5 recipes and benefits!

5 Healing Honey Infusions for a Healthy Life

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