83 Healthy Recipe Substitutions

Justin Young via Flickr

I’m certainly not known for my creativity in the kitchen (I tend to follow a recipe down to every little pinch, my husband will tell you that!!). Did you know you can substitute mashed banana for butter or oil? Or greek yogurt for sour cream and mayonnaise? Rolled oats for bread crumbs, black beans for flour, and the list goes on!!

I came across this amazing article over at greatist.com which has 83 healthy recipe substitutions, whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don’t sacrifice taste and enjoyment! Check all 83 substitutions here….

83 Healthy Recipe Substitutions