85 Ways to Eat More Fermented Foods

thwartedagain via Flickr

As Katja, over at savorylotus.com, always says – good health starts in the gut! Almost 80% of your immune system stems from the gut and eating fermented foods is the easiest way to improve the state of your gut! Fermented foods also introduce helpful probiotics to our guts. These can strengthen the immune system, protect from colon cancer, relieve lactose intolerance and rotavirus diarrhea, reduce frequency of cavities, prevent recurrence of irritable bowel syndrome, promote clear skin, increase energy and balance hormones, reduce likelihood of infection, and improve digestion.

If you’ve never experimented with fermented foods before then you might think it’s a pretty daunting process but this helpful article will guide you through everything you need to know…from drinks, to veggies, to condiments and more! If you’re new to the world of fermented foods, check out this article here…

85 Ways to Eat More Fermented Foods

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