6 Herbal Remedies For Sleep Disorders

photo credit to healing.answers.com

Battling insomnia not only takes a toll on your health but can also affect your psychological well-being. Research has shown that people with insomnia have a higher chance of being diagnosed with depression. Sleep deprivation can leave us too tired for exercise, loosing sleep can make us moody and we then may turn to food to cheer us up – leading to weight issues! There are many over the counter sleeping remedies and aids available for you to buy but these can be expensive and not always effective. So why not try some relaxation techniques and some herbal ways to get a good nights sleep. Click the link below to read this article…

6 Herbal Remedies For Sleep Disorders