Core Strengthening Exercise Tips

photo credit to www.thankyourbody.com

Way too many people sit at a desk for eight hours day! This weakens abdominal, pelvis hip and back muscles. A strong core improves posture and balance it gives you a greater stability in the mid-section. Regular exercise can help ease depression, boost energy and mood, and relieves stress but you don’t have to be a fitness fanatic to reap the benefits. No matter your age, health limitations, or fitness levels there are enjoyable ways to use physical activity to feel better every day!

Exercises for your core can help lower back pain by, reducing the effect of muscle imbalances. Restore normal posture; strengthen weak stabilizer and movement muscles. Enhance the function of the fascia system. Teach the body to distribute forces appropriately. Prevent unnecessary accident injuries…. So there are lots of positives coming from this article, click the link below to read more from thankyourbody.com…..

Core Strengthening Exercise Tips