DIY Eucalyptus Steam Inhalation For

Cold & Cough

photo credit to phunuonline.com

Steam inhalation is a method of introducing warm, moist air into the lungs via the nose & throat for therapeutic benefit. The hot steam moistens the nasal passages, thus clearing your blocked nose and opens up congested sinuses allowing you to breathe more easily. Inhalations are easy to do and can be made more effective by adding essential oils, especially oils with decongestant, antibacterial and antiviral properties. Some of the most useful oils are Eucalyptus, Pine, Lavender, Rosemary, Peppermint and Tea Tree. 

The steam recipe given here uses eucalyptus, which is simple and effective, but you can replace it with any of the essential oils listed on wildturmeric.net. Hop over there now by clicking the link below…

DIY Eucalyptus Steam Inhalation For Cold & Cough