The Best Chair Workout Ever!
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Right, we have all gained a few pounds over the Christmas period but now is the time to get back on it and shift that extra weight gain! No excuses! These exercises are really good, they tone every part of your body and it’s not difficult to achieve! Stop complaining and head over to Nicole at pumpsandiron.com where she will give you all of the directions you need.
This chair workout can be made very easy or fairly difficult, with just the tweaking of a few simple details. It targets all major muscle groups and is almost literally impact free. This is an excellent routine for anyone of any fitness level or age. From those who are trying to workout at work to those who just need a change of fitness/routine. Click the link below and try this great chair workout for yourself!