Natural Remedy For Restless Leg Syndrome

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People who suffer from RLS often have aches, pains, or sensations in the legs when a person is lying down for bed or sitting. With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep. Your legs actually twitch or jerk, while some also experience the sensation of something squirming or wiggling under their skin. Anxiety and nerve problems often are seen as a cause of this condition. This means you may need to look at a natural remedy for restless leg syndrome that is calming. A lotion and herbal tea are a good option, but there are an assortment of other options available.

According to some experts, Restless Leg Syndrome is most often related to nutritional deficiencies, most notably magnesium and other minerals/trace minerals. Magnesium is needed to push excess calcium out of cells so that smooth muscle can relax. A deficiency can cause muscle tightening, twitches and involuntary jerks. Check out what you need to do here:

Natural Remedy For Restless Leg Syndrome