Nighty-Night DIY Bath Salt Recipe
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Do you struggle to wind down at night? Does it take you a while to get comfortable in bed, or to feel relaxed and ready for sleep? Are the muscles in your shoulders and back feeling tight and tense by the end of the day? What else can you do:
- establish a bedtime routine
- cut out things that will stimulate you (tea, coffee, alcohol etc)
- make your bedroom a stress free zone – it’s time to relax! Colors and tones are important
- take a bath – a nice hot bath with this simple bath salt recipe!
Not only are the salts good for your skin, they provide some added minerals and they won’t dry your skin out as much as soaping up daily will do. This recipe is formulated to help you relax so that after bath time, you are ready to settle down to a good nights rest! BLISS! Ingredients include – Epsom salt, Unrefined extra coarse bath salt, Pure sweet almond oil, Nighty-Night essential oil and Vitamin E (optional). For FULL directions please visit naturallyloriel.com via the link here:
