Arthritis – Foods to Eat and Foods to Avoid

Image: Drahreg01 via Wikipedia

For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain. The symptoms of arthritis you experience will vary depending on the type you have:

• joint pain, tenderness and stiffness
• inflammation in and around the joints
• restricted movement of the joints
• warm, red skin over the affected joint
• weakness and muscle wasting

Alternative herbs help cleanse metabolic waste products and toxins from our body, and are a staple of herbal medicine. These herbal medicines can be found in health food shops and chemists, but if you consult a medical herbal practitioner you’ll probably be prescribed a mixture of herbs, often in liquid form, tailored to your needs. For more information on the types of foods to eat and avoid, check out the link below.

Arthritis – Foods to Eat and Foods to Avoid

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