18 Natural Sleep Aids to Get Better Sleep This is me!! I have never been a good sleeper, in fact I sleep walk too! And if you sleep walk you know how draining it can be! But even if you don’t sleep walk, these remedies will do the trick! We lose touch with sleep more …
20 Best Artery Cleansing Foods Heart disease is the leading cause of death in the USA so everything you can do to reduce your risk is worth a try. Diet is one of the best ways to unclog your arteries and reduce the risk of having a heart attack or stroke. This great article reveals …
10 Awesome Smoothies for Weight Loss You can’t beat a fresh smoothie, especially when it’s healthy! These are so good for you, and they taste fabulous. Fibre, protein, vitamin c and low in calories…. What more could you ask for! Give them a whirl and see for yourself!! Click the link to see these yummy …
Home Grown Smudge Sticks Although they are available commercially — and are fairly inexpensive — it’s easy to make your own if you’ve got herbs growing in your garden, or if there’s a place nearby where you can go wildcrafting. The most common herbs for smudging are white and garden sage. Other herbs can be used, however, …
A Month’s Worth of After School Snacks These days it’s hard to find a snack for kids that is both healthy and fast. I usually spend most of my time preparing fresh fruit and dips in order to feel good about the snacks I feed my daughter. I know snack time in any home can …
