The Best Chair Workout Ever! Right, we have all gained a few pounds over the Christmas period but now is the time to get back on it and shift that extra weight gain! No excuses! These exercises are really good, they tone every part of your body and it’s not difficult to achieve! Stop complaining …
Year-End Interview Questions for Kids (Free Printable) Well for this year I have decided that I am not going to so willingly allow my memories of my kids childhood years to fade away, overcome by the quickness of life and reality. I wanted a very customized and fun way to look back on the past …
20 Easy Ways To Boost Circulation You probably give a lot more thought to maintaining your weight than your circulation. But if you’re interested in preventing disease and cleansing your body of toxins, pollutants, additives and chemicals, your circulatory system is your friend — and it needs your help to stay strong. There are many …
8 Simple Exercises for Knee Pain Relief Is it hard to climb stairs? Is it painful to stand after you’ve sat for a long time? You don’t have to put up with knee pain, and you don’t need to fight it with pills all the time. Relief could be just a stretch away – literally! Inactivity, …
Christmas Neighbor Gift Ideas It’s that time of year…time to think of what you can do for your neighbors to say Merry Christmas or Happy Holidays. Do you struggle with that at all? I do! It is always a bit stressful to come with ideas for what to give your neighbors every Christmas, so Amy …