A Complete Cooking Ingredient Substitution List

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Ever wanted to cook something and you don’t have all the ingredients? Aside from borrowing from your neighbor you can now substitute. Through trial and error, this comprehensive list shows how to substitute common ingredients for healthier alternatives. Once you know the basics, you’ll be able to do it all the time! 

I’m certainly not known for my creativity in the kitchen (I tend to follow a recipe down to every little pinch, my husband will tell you that!!). Did you know you can substitute mashed banana for butter or oil? Or greek yogurt for sour cream and mayonnaise? Rolled oats for bread crumbs, black beans for flour, and the list goes on!!

I came across this amazing article which has a complete guide to healthy recipe substitutions, whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don’t sacrifice taste and enjoyment! Click the link below to see for yourself…

A Complete Cooking Ingredient Substitution List