How to Grind Bean Flour
photo credit to blog.onlygrainmills.com
Bean flour can be obtained in many different ways. You can find it at a natural food store, order it online, or you can even mill your own. Of course, milling your own, is by far the most cost effective way. If you do grind up a white type of bean (small navy or lima), you will get a white looking flour. This flour is excellent for thickening soups or making your own “cream” soups.
Imagine grinding your own white wheat pastry flour, red lentil flour, yellow pea flour, green pea flour, chickpea flour, black bean flour, black rice flour, sweet brown rice flour, corn flour and meal, whole spelt flour, quinoa flour… Really, the list is endless, because you can grind just about any grain or bean into a beautifully silky fine flour. It will give you so many more choices, as well as more control over your ingredients. Click the link below to begin….