How To Cook With Coconut Oil
Aravind Sivaraj via Wikipedia
If coconut fat were bad for you, then we should see some very sick people in populations that eat a lot of it. But we don’t. Populations who eat a large percentage of calories from coconuts are MUCH healthier than Western nations. If you’ve never cooked with coconut oil, you’re in for a treat. Look for certified organic, either virgin (unrefined) or refined, depending on your recipe and your personal taste.
Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. Did you know that if you apply coconut oil topically, it moisturizes the skin and protects against hair damage. To top it all off, coconut oil goes with almost any food and tastes awesome! Want more information? Click the link below….
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