How to Make Fermented Salad Dressings

By Elena Veselova/Shutterstock

Fermentation is the process of converting the fats, sugars and carbohydrates into something else. The process has been used to convert fruit juice into wine, to pickle fresh vegetables, and more. Many supermarket brands includes those hazardous ingredients along with artificial colorings, flavorings, chemical preservatives, and sometimes MSG. They use cheap vegetable oils that are rich in polyunsaturated fatty acids that promote inflammation, suppress your immune system, and increase your risk for developing cancer and other degenerative diseases.

There are many ways to make fermented salad dressings at home. A few will require using foods that are fermented to make a vinaigrette and even a ranch-like dressing. Another option is to apply a variety of fruits and vegetables to make a dressing. This means you have many options to have a variety of dressing flavors. So how can you make your own? Click the link below to see directions!

How to Make Fermented Salad Dressings