Learn to Ferment Vegetables:

50+ Recipes to Get You Started

Benjamin Balázs via Flickr cc

OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Eating fermented foods and drinking fermented drinks will introduce beneficial bacteria into your digestive system and help the balance of bacteria in your digestive system. Probiotics have also been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity!

Need some inspiration? Hop over to attainable-sustainable.net where you will find some awesome recipes! If you have never done it before, it can be a bit daunting. All I can say is that once you get started, you will see that it’s a lot easier than it seems and the possibilities are endless. You just have to jump in! Here are 50+ recipes to get you started – click here:

Learn to Ferment Vegetables: 50+ Recipes to Get You Started