Lemon Grass Tea – The Benefits + Recipe

photo credit to curejoy.com

Lemon grass tea has a long list of health benefits, if consumed regularly. People who suffer from insomnia, will greatly benefit, if they take this tea before going to bed. Lemon tea aids in digestion and the anti oxidants in the tea helps to keep our body healthy. Regular consumption of this tea, helps people who suffer from acne. Just be aware;

• Not recommended during pregnancy or breastfeeding as certain chemical compounds in lemongrass (beta-myrcene), may cause decreased birth weight, increased perinatal mortality, and delay in development when taken at high doses.
• Lemongrass may lower blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar.