Make Your Own Immune Booster Smoothie!
By Alena Haurylik/Shutterstock
Although your immune system is elegantly designed to fight off sickness, it is not perfect. You can keep it in top fighting form and boost its effectiveness by eating certain foods. When you add those foods to your smoothies, you can make a potent recipe for staying healthy. This immune booster smoothie is great for breakfast or lunch. Full of friendly fats from coconut oil and whole raw milk, and filling protein and gut supporting grass-fed collagen. You could also freeze it into popsicles!
Some of the nutrients that are particularly important for immunity include vitamins A, B2, B6, C, D, and E, and the minerals selenium and zinc. Make sure you vary your smoothies every day to get all kinds of good foods and a wide variety of nutrients in your daily diet. You can also do some other things as part of a healthy lifestyle to keep your immune system strong and to keep illness at bay.
- Get plenty of exercise
- Laugh and relax more often
- Get more sleep
Head over to raisinggenerationnourished.com for the full ingredients to this delicious immune booster smoothie! Click the link below!
Make Your Own Immune Booster Smoothie!