Massage Your Feet Before Sleeping

to Boost Your Health

Massage is the best technique for relaxation and also has positive effects on overall health. One of the best things you can do for yourself is self-massage. Feet represent a map of the whole body. When you massage them, you actually stimulate them as well as other parts of the body. This is why it is said that feet play an important role in our nervous system. 

Benefits:

• Boost blood circulation
• Restless leg syndrome
• Maintains proper function
• Treat numerous diseases
• Eliminate lactic acid
• Facilitates digestion

Choose a cream, lotion or oil to work with. Creams and lotions and work well for foot massages. Oils work to soften the rough calluses on the bottom of your feet. Treat your feet to a good massage for about 10-15 minutes…

Massage Your Feet Before Sleeping to Boost Your Health

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