Smoothies 101 – How to Make the Perfect Smoothie!

Ken Hawkins via Flickr

Smoothies are great as a snack or meal replacement, and they’re kid-friendly as an alternative to sugary sweets. You can get some really yummy recipes and it’s great to mix and match your fruits and veggies! There is, however, a knack to it… it needs structure! These smoothies are perfect for vegans – check out the 6 essential components: Fruit, Healthy fats, Proteins, Liquids, Veggies and some added extras! 

Smoothies are the ultimate healthy fast-food.  They save me so much time, because I can create one in just a few minutes.  And making smoothies means that I can get all the nutrition I need without having to make salads or do any actual cooking. Check out this guide via the link below….

Smoothies 101 – How to Make the Perfect Smoothie!