5 Ways to Naturally Help Alleviate Anxiety During Pregnancy Pregnancy can be an incredibly wonderful time in your life, as well as a very scary time in your life. Your whole life – as well as your body – is going through a number of changes. You also know that stress is bad for your …
How to Beat Anxiety Attacks With CBT Techniques A panic attack is an experience of sudden and intense anxiety. Panic attacks can have physical symptoms, including shaking, feeling confused or disorientated, rapid heartbeats, dry mouth, sweating, dizziness and chest pain. A panic attack is really nothing more than bodily sensations of anxiety and a catastrophic …