Sauna Tips for Better Health People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas don’t just lie in detoxification. You can actually boost your immune system, too, by using a few added techniques. The sauna enhances …
25 Kitchen Gadgets That Will Make Cooking A Million Times Better I recently discovered an article over at livingino.com that will help you to better stock your kitchen with the latest gadgets for optimal use and functionality. If you want to enjoy while preparing meals and cooking, you must find some fun and cool gadgets …
Top 12 Probiotic Foods For Better Gut Health Poor gut health can lead to so many health issues – including IBS, ADHD, depression, auto-immune problems, chronic fatigue, eczema and much more. The amount of probiotics and enzymes available in the average diet has declined sharply over the last few decades as pasteurized milk has replaced raw, …
50+ WAYS TO MAKE WATER TASTE BETTER Most of us know that we are supposed to drink 8 glasses of water per day but for the majority of us we don’t always manage to drink them all! My husband is particularly bad and i just had to share this link as this is what i …