20 Diuretic Foods to Lower Blood Pressure and Lose Weight Water retention is something that millions of people experience and it is a common issue for those who are overweight and people who have high blood pressure. Because of this, you have to flush out the extra water so that you are able to prevent …
10 Ways to Lower Blood Pressure Naturally Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor. High …