17 Ways To Eat An Avocado Ok, I will be very honest… I am not very keen on avocado – I find them boring! I came across this article from buzzfeed.com and saw some wonderful things you could make – 17 ways in fact! Known for their healthy fats, avocados are higher in protein and have …
10 Easy Ways to Get Your Kids to Eat More Vegetables We know that eating fresh produce is essential to good health. Fruits and vegetables are packed with vitamins, which help protect the body from disease, boost the immune system and fight harmful bacteria. Children need to eat every three to four hours: three meals, …
85 Ways to Eat More Fermented Foods As Katja, over at savorylotus.com, always says – good health starts in the gut! Almost 80% of your immune system stems from the gut and eating fermented foods is the easiest way to improve the state of your gut! Fermented foods also introduce helpful probiotics to our guts. …