40 Excellent Fat Burning foods It does not sound like it is true but there are actually a lot of foods that can spike your metabolism and trigger those hormones that can help to release fat. So in order to make these foods work you have to consume them as a part of your regular …
10 Flat Belly Foods Are you ready to blast that bothersome belly? All the cardio and ab work in the world won’t give you the flat belly you crave unless you also eat the right foods. Foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the …
17 Foods Your Liver Loves Your liver is your go-to guy (or gal) for keeping you well. It actually performs over 400 functions in your body!!! It sifts through every single thing that comes into your body and uses what it can and gets rid of what it can’t, so it’s important to keep things …
12 Months Of No Processed Foods – Crock Pot Recipes Eating no processed foods is paramount to living a healthy life. Don’t be alarmed if you see that some of these recipes call for what we call “minimally processed foods”, for example, ketchup, canned vegetables, etc These are minimally processed foods but can also be …
20 Foods to Help You Sleep Better It doesn’t matter whether your shut-eye is being hampered by a time change, a stressful job, or some other problem in your life, being tired sucks. Sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk …