10 Super Green Foods To Eat Every Day First of all, adding a variety of leafy greens to your diet promotes nutritional diversity. Different foods have different amounts of nutrients. By eating a variety of leafy greens, you’ll get a more balanced amount of vitamins and minerals. Everyone knows veggies are a must in any …
10 Foods You Can Grow To Make Alcohol Ask people to name the plants that get turned into alcohol, and they’ll give you a pretty short list: grapes, barley, sugarcane. But in fact, any plant that produces enough sugar will eventually get crushed, juiced, and fermented. However, be advised it is illegal to distill alcohol without …
16 Foods You Can Regrow from Kitchen Scraps There are a number of fruits and vegetables that you can replant and grow yourself, ensuring that you always have these items on hand when you need them and helping you to cut down on the money that you spend on produce every week. If you have …
Top 12 Probiotic Foods For Better Gut Health Poor gut health can lead to so many health issues – including IBS, ADHD, depression, auto-immune problems, chronic fatigue, eczema and much more. The amount of probiotics and enzymes available in the average diet has declined sharply over the last few decades as pasteurized milk has replaced raw, …
85 Ways to Eat More Fermented Foods As Katja, over at savorylotus.com, always says – good health starts in the gut! Almost 80% of your immune system stems from the gut and eating fermented foods is the easiest way to improve the state of your gut! Fermented foods also introduce helpful probiotics to our guts. …