Healthy Dehydrated Fruit Snacks Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content. …
Yogurt, Fruit and Granola Popsicles What is a great way to cool down in the summer? Besides standing next to an open refrigerator, a cold refreshing popsicle is the best way to beat the heat. We all know fruit’s one of those healthy food groups. But that doesn’t mean we can only eat it au …
Growing Fruit Trees From Seeds When it comes to self-sufficiency, the ability to grow one’s own food isn’t just an asset—it’s a necessity. Fruit trees are invaluable additions to any garden, and can add luscious variety and nutrition to your diet. However, growing fruit tress from seeds does take some effort, planning, and patience! You will find …
How To Keep Your Fruit And Veggies Fresh Did you know you can freeze items such as; bell peppers, green beans, broccoli, brussel sprouts, cabbage, celery, cucumbers, onions, eggplant, mushrooms, strawberries, blueberries, bananas… and the list goes on! Just make sure you blanch them in hot water before sticking them in below freezing temperatures. Blanching neutralizes bacteria …
How to Make Fruit, Flower, and Vegetable Wines I am not a massive drinker, the odd glass of wine is fine, but wow it’s expensive! I found this awesome article on how to make your own fruit, flower and vegetable wines and I think this will come in very handy! You can make consumable wine …