7 Signs Your Gut Bacteria Are Out of Whack Your gut health is tied to so much of your overall health–from your immune system to your nervous system. Gut bacteria is extremely important but not many people know how to tell if theirs is out of whack! To get in touch with your gut health, here …
Top 12 Probiotic Foods For Better Gut Health Poor gut health can lead to so many health issues – including IBS, ADHD, depression, auto-immune problems, chronic fatigue, eczema and much more. The amount of probiotics and enzymes available in the average diet has declined sharply over the last few decades as pasteurized milk has replaced raw, …