Massage Your Feet Before Sleeping to Boost Your Health Massage is the best technique for relaxation and also has positive effects on overall health. One of the best things you can do for yourself is self-massage. Feet represent a map of the whole body. When you massage them, you actually stimulate them as well as …
How to Improve Eye Health & Vision Naturally Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods …
10 Unique Health Benefits of Ginger Ginger is not often used by the majority of Americans, even though it commonly appears in the kitchens of countries across the globe. With so many healthy properties to it, it makes sense to start adding this to more of your dishes! You could start by brewing a daily …
Coconut Oil Pulling For Oral Health Oil pulling is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria! Oil pulling is a very inexpensive therapy that …
Baking Soda Health Benefits In a nutshell, the uses for baking soda are many: It deodorizes, neutralizes, and cleans all without the toxic mess of most commercial products. If it’s one thing you want in your home pharmacy, it’s baking soda. Please do not confuse baking soda with baking powder – they are not the same …