Healthy Dehydrated Fruit Snacks Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content. …
83 Healthy Recipe Substitutions I’m certainly not known for my creativity in the kitchen (I tend to follow a recipe down to every little pinch, my husband will tell you that!!). Did you know you can substitute mashed banana for butter or oil? Or greek yogurt for sour cream and mayonnaise? Rolled oats for bread …
Lunch Made Easy: Healthy Work Lunches for Mom {or Dad} Allergy-Friendly is what Keeley McGuire’s blog is all about. Lunches can be tough for the worker bee and I agree with Keeley McGuire that it’s all in the planning. I’ve hardly seen a blog with so many delicious recipes in one place. What a terrific roundup …
5 Healing Honey Infusions for a Healthy Life Honey has many antimicrobial and antioxidant properties, useful for fighting off bad bacteria and boosting our immune system. Combine those healing properties with a range of medicinal herbs and you’ve got yourself a natural and easy DIY remedy! When selecting honey, look for a high quality, local, raw …
40 Easy And Healthy Microwave Meals Having a basic microwave in your home is all that you need to ensure you get a great meal that will leave you wanting seconds. Few people think a microwave is a good substitute for a homemade meal, but you can actually get pretty close to homemade by simply …