Massage Your Feet Before Sleeping to Boost Your Health Massage is the best technique for relaxation and also has positive effects on overall health. One of the best things you can do for yourself is self-massage. Feet represent a map of the whole body. When you massage them, you actually stimulate them as well as …
How To Make Your Own All-Natural Massage Oils Massage can soothe muscle aches and pains, encourage relaxation, stimulate the circulation of blood and encourage the flow of lymph. Massage also has beneficial effects on the skin as well as calming and uplifting the mind. You can purchase massage oil, but you really can make the …