15 High Protein and Low Carb Recipes We all try to be healthy. There isn’t a single person out there that doesn’t want to be. It is just really hard to get what you need. The first and foremost important part of being healthy is the food you eat. The easiest way to put it …
Best Protein Shake Recipes We love an on-the-go breakfast, but let’s be honest: It sucks when you slurp down a smoothie and find yourself starving a couple hours later. Enter a protein-packed smoothie! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating! Each recipe will give …
Grain-Free Protein Bars Gluten-free diets have become popular in the last five years, partly in response to the number of people who have celiac disease or who are sensitive to gluten, a protein found in wheat, barley and rye. Celiac is a serious disease, something that can lead to thyroid disease, diabetes, multiple sclerosis and even cancer. This …