16 Gluten Free Replacements and Substitutes If you have coeliac disease, your immune system reacts to gluten and leads to damage to the lining of your gut. This causes symptoms of coeliac disease, including bloating, diarrhoea, nausea, tiredness and headaches. This only happens if gluten is eaten. By avoiding all gluten (some people also need to …
100+ Recipe Substitutions – Replacements Ever wanted to cook something and you don’t have all the ingredients? Aside from borrowing from your neighbour you can now substitute. Through trial and error, this comprehensive list shows how to substitute common ingredients for healthier alternatives. Once you know the basics, you’ll be able to do it all the …