20 Foods to Help You Sleep Better It doesn’t matter whether your shut-eye is being hampered by a time change, a stressful job, or some other problem in your life, being tired sucks. Sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk …
DIY: Natural Sleep Spray This is yet another natural way to help you get to sleep faster and experience more peaceful, restful sleep. If you suffer from insomnia then this is great for you, or if it just takes you a while to fall asleep then this will work, too. Benefits: Lavender Can have a calming …
6 Herbal Remedies For Sleep Disorders Battling insomnia not only takes a toll on your health but can also affect your psychological well-being. Research has shown that people with insomnia have a higher chance of being diagnosed with depression. Sleep deprivation can leave us too tired for exercise, loosing sleep can make us moody and …