20 Diuretic Foods to Lower Blood Pressure and Lose Weight Water retention is something that millions of people experience and it is a common issue for those who are overweight and people who have high blood pressure. Because of this, you have to flush out the extra water so that you are able to prevent …
10 Awesome Smoothies for Weight Loss You can’t beat a fresh smoothie, especially when it’s healthy! These are so good for you, and they taste fabulous. Fibre, protein, vitamin c and low in calories…. What more could you ask for! Give them a whirl and see for yourself!! Click the link to see these yummy …
17 Natural Weight Loss Hacks I only believe in natural ways for losing weight and so I found this perfect post from another blog and decided to share it with you guys. These weight loss hacks will help, but the truth is cutting calories and processed foods and increasing exercise (walking) will go a long …
20 Tips to Avoid Holiday Weight Gain We all do it don’t we? It’s Christmas – we say! We get caught up in the sparkling lights, the pretty snow, the shopping frenzy, and the fun of the holiday season. But suddenly we find that managing our weight and sticking to our exercise program easily slides …
Lose Weight Naturally with 22 Home Remedies Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc. Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints …