The Health Wonders Of Walnut Oil

Walnuts, considered one of the healthiest nuts, pack a lot of health-boosting nutrients in a small package. Walnut oil is rich and nutty-tasting, but it has a lot more going for it than flavor. This oil comes from the most common walnut species Juglans regia, which is known as the common walnut or the English walnut. The oil can be obtained via solvent extraction or cold pressing. The cold pressed organic walnut oil is best for health. The demand for walnut oil has decreased in recent time, which has led to lower production. Most of the production today comes from France.

To get the maximum health benefits, choose unrefined walnut oil, store it in your refrigerator and use within one year. Walnut oil develops a bitter taste when exposed to heat, so it’s best on salads and added to other foods after cooking. Would you like to know more? Click the link below…

The Health Wonders Of Walnut Oil

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