Top 12 Probiotic Foods For Better Gut Health

Angusmclellan via Wikipedia

Poor gut health can lead to so many health issues – including IBS, ADHD, depression, auto-immune problems, chronic fatigue, eczema and much more. The amount of probiotics and enzymes available in the average diet has declined sharply over the last few decades as pasteurized milk has replaced raw, pasteurized yogurt has replaced homemade, vinegar based pickels and sauerkraut have replaced traditional lacto-fermented versions…the list goes on. Adding natural probiotic foods to your diet is one of the best ways to improve your gut health, and this great post shares 12 of the best.

Try eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce beneficial bacteria into your digestive system and help the balance of bacteria in your digestive system. Probiotics have also been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity! To see the 12 best probiotic foods and to find out how they can benefit you, visit naturalLivingIdeas.com below…

Top 12 Probiotic Foods For Better Gut Health