Turmeric Bombs: DIY Turmeric Supplement

Image credit: empoweredsustenance.com

Turmeric is an incredible anti-inflammatory herb that, unfortunately, we don’t get enough of. While you might be adding the occasional dash of turmeric to your cooking, you probably aren’t getting much of it. The anti-inflammatory benefits of turmeric are well-known and are widely suggested by health practitioners, blogs, as well as wellness publications. This highly-pigmented herb should be part of everyone’s kitchen!

Ingredients

• organic ground turmeric 
• quercetin powder
• finely ground black pepper
• Binding agent, choose ONE of the following – Raw honey, Coconut oil or Grassfed ghee
• Unbleached parchment paper

To find out a great way to take turmeric as a supplement without having to gag down a bitter spoonful, head over to Empowered Sustenance via the link below:

Turmeric Bombs: DIY Turmeric Supplement