Whipped Sleepytime Rub
photo credit to thepaleomama
If you or your children find it difficult to doze off into a peaceful relaxing sleep, then this super clever sleepytime rub may be the answer! This winning blend of essential oils are aimed at relaxing you into a state of sleepy-ness and will help you wind down ready for a good nights sleep. Not only is it simple to make, but a little goes a long way. Check out what you will need:
INGREDIENTS:
- 1/4 cups of Caca0 (or Cocoa) Butter
- 1/4 cups of coconut oil
- 20 drops of doTERRA Lavender
- 12 drops of doTERRA Balance “grounding” blend
- 10 drops of doTERRA Frankincense
Other oils to use: you can substitute any of the above oils with Ylang Ylang, Roman Chamomile, Vetiver, Cedarwood, Clary Sage, or Serenity “calming” blend. All these oils promote relaxation and a restful night’s sleep!
This is an outstanding gift for any of the restless sleepers in your life! This works wonders for children – rub a pea sized amount into their feet just before bedtime! Make sure you head over to thepaleomama.com via the link below and get the full directions to make your own whipped sleepytime rub!